I was gone at a military course the 5-17th. The course was the Tactical Combatives Course (aka - Level 2 and React to Man-to-Man Contact). The first week was an intense workout, every day. The warm ups alone kicked everyone's ass! I learned some take downs, some variations to moves, and some boxing. I also won BOTH matches against the same girl, by points. The second match was for bragging rights. We were able to call someone out, and a voice in the crowd rang out "Po and Maloney!" I sunk my head because I was in no condition to, but I began to unlace my boots. This fight was not as interesting as the first one, but I still won. That's all that matters because this match was for bragging rights. Na-na-na-na boo boo! Seriously though, this course was a beast for the first week. I learned a lot! Sadly, I was unable to stick to the diet change that I started, but now that I am home, I plan to go back to my good eating habits. I was jealous when the one Instructor came in with home cook Paleo food every day, and I was eating a boxed lunch of nasty deli sandwiches (I didn't eat the bread) and the PB&J Uncrustables, Friday's chips, apple sauce, chocolate chip cookies, and a juice box. Mmm... NOT! I did eat a shit ton of protein the first week in order to avoid eating so much other shit. I also do not enjoy "bagged eggs" and "Salisbury steak" for breakfast. I avoided the meat and potato choice most mornings. I also only at the meat and veggies at dinner. I did [not] get to CrossFit at all while I was there. I was too beat.
So, here is my "progress" photo from when I was gone. ((Thankfully we have added more time to the competition because neither one of us has close to a six pack, yet!))
Okay, I don't think I can type anymore tonight, so I will just post this since it's past due anyways.
So, here is my "progress" photo from when I was gone. ((Thankfully we have added more time to the competition because neither one of us has close to a six pack, yet!))
I do see some change. I still have the little pouch under the belly button, that thankfully, you all can't see. I can't bring myself to taking a side view photo. I would like to spare myself that embarrassment. Anyways. I will be going to Los Angeles soon, and so I am going to work very hard for the next two weeks in order to insure that I look [smoking] in this new dress that I just bought. (See below.)
Okay, I don't think I can type anymore tonight, so I will just post this since it's past due anyways.
Have a good night.
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